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One of the easiest and most convenient forms of exercise is
walking. Different studies have shown that walking for thirty
minutes, three times a week, has a host of beneficial side
effects. Reduction of blood pressure, a reduction in anxiety
levels, retaining bone mass and weight management are a few of
the rewards we reap from walking.
New studies show that walking can also reduce the risk of
Dementia and Alzheimer's disease. Starting in our forties and
fifties, people who stay active by getting up and walking are at
less risk for developing these conditions. These studies have
shown that walking may even reverse the mental aging process,
which allows senior citizens to continue to be mentally alert at
a later age.
The latest study from the University of Colorado at Boulder has
shown that leisurely walking has the same weight loss effects as
walking at a normal rate. Slower walking also reduces the risk
of injury. It can be done anywhere at anytime. Slower walking
however does not necessarily improve cardiovascular fitness so
an aerobic activity such as bicycling or working on ellipticals,
two to three times a week, is suggested for maximum effect.
These new studies have basically shown us that it is easier than
ever to find ways to stay fit. Taking our dogs for a walk can be
one of the healthiest activities we have for both ourselves and
our pets. Taking our children for a walk with us can be a
bonding experience that benefits our mental as well as physical
health. Parking further away at the mall for a marathon
afternoon of window shopping with friends can be great fun.
These are all activities that can be easily incorporated into
our lives. Using our creativity, we can find little ways every
day to have fun while becoming fit. So, let's get outside and
stroll our way to a better life.
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Constance Weygandt is a Balance Mentor who specializing in
finding answers for those individuals who are seeking an
alternative to conventional weight management. For more
information or to receive Constance's newsletter, contact her at
info@balancedwellnessonline.com |
