Most people believe you will get the flu during flu season unless you get a shot. Most people believe you will get at least one cold this winter. Most people believe being sick once or twice a year is "normal" and they just have to live with it.

The above beliefs are not facts, folks. They are simply opinions that you have been programmed since childhood to believe. You do not have to be sick ever again in your life!

I am not going to tell you all you have to do is eat right and exercise to stay healthy. Exercise is important and you should try to stay active, but this article is about why you can't eat right.

There was a time when the foods that we grew would have been enough to keep us healthy. The problem now is the fact that we don't have any good soil or water left on our planet. We are growing food in substandard soil and watering with polluted water. We then add more chemicals to the growing food to make it grow faster and keep pests off. The end result - a substandard, polluted piece of food. The pollutants are in the food, you can't wash it off. How could all the former nutrition survive this treatment? It can't!

So what do you do? You can't stop eating!

The first thing you should do is always buy organically grown foods. If you are a meat eater, you should find free range meat to buy. This will help you out a great deal. Of course, it is not always possible to find these products or afford them when you do find them. So now what?

This is why we need to add supplements to our daily intake. If you don't, you are probably not even reaching the minimum daily requirements to survive.

This is why you get sick!

If you are a healthy, thriving human being, you will not get sick even if you are in a room full of sick people sneezing on you.

This is a fact! You don't get sick because you come in contact with an illness. You get sick because your body is not healthy enough to fight off the foreign bodies that you come in contact with. Makes sense? Sure it does.

Age has nothing to do with it. You can stay healthy at any age by taking control of your body. It's not too late, start now and feel better tomorrow! This is not a figure of speech. As soon as you figure out what nutrients you are lacking in and replace those nutrients with a good supplement, you will notice an almost instant difference in how you feel.

Do you feel sluggish, especially in the afternoons? Try Vitamin B6. You will feel more energy right away. A good B Complex will be even better.

Acid reflux a problem for you? After a good colon cleanse you will no longer need your little purple pill. This is done with herbs, taken orally, at home. You will also notice your acne is gone, your gas is gone, you have lost weight and a whole bunch of other health benefits.

This is just the beginning. Visit All Natural Cures and get your health back. Get Well - Stay Well!

About this author: Margaret Albright is a student of Naturopathy and an editor for the website All Natural Cures - All safe, natural cures and home remedies. Take control of your health TODAY!