If you answered NO to that question then I have to tell you, you are wrong!

The good news is you can change your mind. You can decide to have a healthy body and get rid of all that fat. Yes, you can and I will tell you how.

First let me ask you... Why are you over weight? Think about that for a few minutes. Write down your top 3 reasons on a piece of paper. Go ahead and do it. You can tear the paper up and throw it away in a little while if you want to. Just write down your top three reasons now.

What did you write? Diets don't work? I love chocolate? I hate exercise? I can't afford good food? I had my tubes tied? My family is fat, it's in my genes? I have to have snacks for the kids? My mom rewarded me with food? I have nothing better to do than eat?

It really doesn't matter what you wrote, the fact is it is what you have convinced yourself to be the truth. You have your mind made up that you can't lose weight because of some outside source that you have no control over. Well, unless you are tied to a chair and someone is force feeding you cake, you have control. It is just a lot easier for you to blame it on someone else.

So are you tied to a chair? NO! Then change your mind and change your weight. It's as simple as that!

Look at your list and change the words a little.

Diet's do work. I hate chocolate. I love to be active. What ever you wrote, change it to be a reason why you can lose weight.

Every day, several times a day, repeat your new list to yourself. It doesn't matter if you believe it or not. Just keep telling yourself these "new" truths.

Your subconscious will eventually start to believe you and act on those beliefs. This really does work. Just try it.