Flotrol has been clinically tested
and promotes health and control for
the overactive bladder. The Flotrol
Bladder Control Formula can help
strengthen Bladder muscles while
also having a unique calming effect
on the bladder.
bladder strength is an issue for
approximately 13 million Americans,
85% of them women. This issue can
occur at any age. Children may also
face it. Taking a dietary supplement
and following a good strength plan
offers hope to those who face this
- Drink enough fluids - at
least 50 ounces (about 6 1/2
cups) per day. Limiting daily
fluid intake can actually
aggravate weakened bladders.
- Avoid beverages with
caffeine and alcohol, as they
can increase urine production.
- Eat food high in fiber and
avoid beverages that can
irritate the bladder (i.e.
grapefruit juice and tomato
- Maintain a normal healthy
- Avoid smoking
- Get adequate rest
Perform Kegel exercise on a daily
basis. These exercises involve
strengthening the muscles which
control the flow of urine. They can
be done in just 5 minutes 3 times a
day, while sitting, standing or
lying on the floor. Noticeable
improvement in bladder strength may
be seen within 6 weeks, however, it
may take longer in some individuals.
is the name of a pelvic
floor exercise, named
after Dr. Kegel who
discovered the exercise.
These muscles are
attached to the pelvic
bone and act like a
hammock, holding in your
pelvic organs. To try
and isolate these
muscles trying stopping
and starting the flow of
|Once you have
located the muscles
simply tighten and relax
the muscle over and
over, about 200 times a
These exercises can
be done anywhere because
no one knows you are
doing them. Try to
exercise while watching
TV, waiting in line,
doing dishes, just about
remedies don't work in every situation. These may work
no home remedies are found for this condition.
If you have a home remedy that
works, we would like to hear about it.
Please tell us.