Arthritis is an inflammation of the joints and cartilage that can effect any part of the body including the fingers, knees, feet and back. Osteoarthritis is primarily caused by degeneration of cartilage, which occurs with age. It is made worse by repetitive physical tasks and activities that place undue stress on the joints. The main symptoms of osteoarthritis are pain and stiffness.

Rheumatoid arthritis affects people of all ages and is thought to be an autoimmune disease that causes the body to attack its own tissue.

The primary symptoms of rheumatoid arthritis is painful, stiff joints that tend to become swollen, tender and deformed. Fatigue a low-grade fever and depression may accompany this decision.

Although conventional medicine regards arthritis as incurable there has been outstanding success with natural alternative methods that include diet supplementation and lifestyle changes. Conventional medicine treats arthritis with pain killing drugs that while masking pain make the condition worse. Just relieving the pain with out a cure is like removing the oil warning light in your automobile, you keep going until you wear out. Virtually every arthritic can be helped by natural time tested methods and many can achieve complete cure. 

The first thing you must realize is that we were not born with arthritis, we developed it over time by lifestyle and dietary indiscretions like too much sugar, junk foods, improper diet, lack of water and exercise. One can get away with bad habits for a while but as we age the body cant compensate for these counterproductive actions. Your body starts to deteriorate and as your mobility decreases, diseases increase. So your body like a snowball rolling down a hill picks up more toxicity and arthritis.

1) SUPPLEMENTATION
 

You usually can find the supplements listed here at Wal-Mart or your local health food store. You can also buy them online. We recommend Puritan's Pride for all your vitamin and supplement needs. Their products are always fresh and of the highest quality. Their prices can't be beat, not even by Wal-Mart. Shipping is very fast and inexpensive.

Glucosamine Sulfate is a miraculous product that actually restores the cartilage to the bone. 1500 mgs per day is suggested

Glucosamine & Chondroitin does much the same thing; 1200 mgs is suggested

Anti-inflammatory herbs like yucca , devil's claw, turmeric, sea cucumber, and alfalfa are a few of natures plant miracles that will address your arthritis problem.

Flax Seed Oil - an essential fatty acid not only lubricates the joints it cleans the arteries and thereby increases circulation and healing. Flax seed oil has many other benefits to the body namely, the heart, brain, hair, skin, diabetes, psoriasis and more. Flax is important.

2) DIET is important. Too much sugar, carbonated beverages, too few fruits and vegetables, not enough water [eight glasses per day is recommended]. Canned foods and containerized juices are lacking in vitamins and enzymes.

3) EXERCISE - If you don't use it you lose it. Every body is different so exercise to your ability. Once you get used to exercising you will love it because of the benefits received and your new positive outlook on life. Exercise doesn't have to cost a lot of money, but the benefits are great.

4) MAGNETIC THERAPY is another effective tool in the arthritis battle. Magnets increase circulation, oxygenation, and interrupt the pain signal to the brain. There are magnetic devices made to serve every part of the body.

5) TOPICAL LOTIONS and salves are effective in healing and relieving pain. Some of the natural products used in treating arthritis are cayenne, ginger, Boswellin, DMSO, MSM, arnica, tiger balm and comfrey.

6) DETOXIFICATION should not be the last on the list as it is one of the most important factors in arthritis treatment. Toxicity is the major cause of arthritis so we must rectify it before or during our treatment. Toxicity is approached in two ways, through ridding the tissues, then the colon of damaging toxins. This is done through the use of herbs, fibers, aminos and other supplements. Fasting is another effective detoxing method. There are several good fasting techniques that include water, juice, fruit and rice to name a few.

7) WATER - yes I said water. The body is approximately 75% water and if you don't drink at least 8 glasses of water the body dehydrates. With an ample supply of water toxins cannot be eliminated. The body in self defense stores these toxins in the joints. Water is also necessary in he formation of blood, brain and disc fluid and is essential for the proper elimination.

Arthritis is uncomfortable, debilitating and contributes to aging. The good news is it can be cured. If you are among the millions of arthritis sufferers take action and get your life back.

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