Did you know that you are probably one drink away from dehydration?

It's true!

We are talking about a drink of water, not a cocktail.

Most of us go through our day drinking a lot of beverages thinking we are doing OK. The fact is, if you aren't drinking enough water your entire body is suffering.

Alcohol will dehydrate you. Coffee will dehydrate you. Soft drinks contain too much sugar. Sugar free soft drinks contain Aspartame which will probably kill you.

You need more water. How can your skin look fresh and clear if it is suffering from dehydration? Dehydrated skin will wrinkle easily and always look drab.

If you aren't drinking enough water, your entire body is suffering. It is showing on your skin, especially your face, but every part of your system is feeling the damage.

You need water to flush impurities from your system. You body is working hard to filter out all the bad things that you come into contact each day. If you aren't giving it enough fluids to get rid of the impurities, your body will show the strain.

You should drink at least 16, preferably 32, ounces of water every morning before you have your morning coffee or tea. All night long your body has been working to repair the damage that occurred yesterday. (You slept right through all that work) All you have to do is flush. Give your body a fighting chance for the new day it is about to face.

Wrinkles, acne, boils, age spots can all be drastically reduced and possibly even eliminated if you give your system a fighting chance.

We have heard so many people say they don't like water. What's not to like? It's not like liver or brussel sprouts, it's water. It has no flavor. It has no color.  Plain flavorless liquid.

If you absolutely refuse to drink water because you "don't like it", add a little lemon juice and honey to it and have some lemon-aid.

Every single cell in your body needs water. You should drink at least 64 ounces of water each day. That is only four 16 ounce bottles. More would be better. 64 ounces should be your absolute minimum intake.

Do yourself a favor... flush your system first thing every morning for one week. Drink at least 64 ounces of water each day for one week. At the end of the week take a look in the mirror. You will look healthier. You will have more energy. You will probably be a couple pounds lighter too.

Start Now! Go get a nice cool drink of water!