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Vitamin
B8 | Biotin |
What is the
importance of vitamin
B8 ?
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Vitamin B8
or biotin is
one of the most
active biological
substances known. An
extremely small
amount of this
vitamin has a marked
effect on the growth
of yeast and certain
bacteria. It forms
part of several
enzyme systems.
Biotin is freely
soluble in hot
water, but sparingly
in cold water. It is
insoluble in fat
solvents and
sparingly soluble in
alcohol. Water,
sulpha drugs,
estrogen, food
processing
techniques, alcohol,
and in particular,
large quantities of
egg white can
destroy this
vitamin.Vitamin B8
or biotin is vital
for a
healthy immune
system. It
is involved in the
metabolism of
carbohydrates,
proteins, and fats.
It is essential for
the growth and
health of the
hair. It
prevents premature
graying of the hair
as well as
hair loss.
This vitamin helps
to maintain the skin
and the nervous
system in a sound
condition. It
controls proper
distribution of
color pigment.
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How do you know if
you need more vitamin
B8?
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Since
it is of great
importance in human
nutrition, deficiency of
biotin causes muscular
weakness, pains, pins
and needles (pricking of
the skin), lassitude,
and lack of appetite. It
may cause
eczema, dandruff,
hair loss and
seborrhea. Other common
problems which may occur
are skin disorders,
heart abnormalities,
lung infections, anemia,
extreme fatigue,
confusion, mental
depression, and
drowsiness. The fleshy
part of the tongue may
waste away.
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How much
vitamin B8 do you
need?
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It is
impossible for anyone to
tell you how much of any
particular vitamin you
need. We have read many
articles and reports on
this subject and no two
are alike. There are too
many variables involved.
Your age, your height
and weight, your health
and lifestyle, etc. The
best way for you to
decide which supplements
you need is to read
these pages and make
note of any health
problems you may be
having which could be
associated with a
vitamin deficiency. Then
start taking a small
dose. If your symptoms
don't go away after a
week or two, increase
your dosage. Continue
this until your symptoms
are relieved and stay
with that dosage.
Guideline is for a 150
pound adult:
- Men: 5 mg - Best
if taken as part of
a
B Complex
- Women: 5 mg - Best
if taken as part of
a
B Complex
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Always consult your
doctor or midwife during
pregnancy and lactation.
Always start small
and work your way up, if
needed. Please be
careful when dealing
with fat soluble
vitamins as your body
retains these for
extended periods of
time. It is possible to
take to much of these
types of vitamins.
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How to get enough
vitamin B8?
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Eating
a variety of foods that
contain vitamin B8
is the best way to get
an adequate amount.
Healthy individuals who
eat a balanced diet
rarely need
supplements. Select
foods that contain
excellent to good
sources of vitamin B8
each day. Such as the
following:
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Dried
brewer's
yeast |
Yeast
extract |
Wheat germ |
egg whites |
Whole meal
bread |
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milk |
cheese |
yogurt |
fatty fish |
beef liver |
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rice |
peanut
butter |
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If
you eat an abundant
quantity of the
above foods, you
will not have to
worry about
supplementing your
diet with extra
Vitamin B8. If
you don't eat much
of the above foods,
you might consider
adding a supplement.
If you are looking
for pasteurized,
liquid egg whites,
try
Egg Whites International.
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We
get all our personal
use vitamins and supplements
from
Puritan's Pride .
We highly recommend you
do the same, for
all your vitamin and
supplement needs. Their
products are always
fresh and of the highest
quality. Their prices
can't be beat, not even
by Wal-Mart. Shipping is
very fast and
inexpensive. |
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