Bioflavonoid is not
actually a vitamin,
although it is
sometimes referred
to as vitamin P. It
is a complex
compound closely
associated with
vitamin C and
found in the wide
range of plants,
particularly the
citrus fruits. It
aids in the
absorption of
vitamin C and
prolongs its
function.
Bioflavonoid
together with
vitamin C,
maintain the health
of the thin walls of
the small blood
vessels known as
capillaries,
preventing bruising
and bleeding,
including excessive
menstrual loss.
Together, they are
also anti-viral and
anti-inflammatory,
and inhibit
histamine release.
They also act as
antioxidants and aid
the body in iron
absorption.
